Losing fat can be tricky. People think it’s all about either the diet or the exercises that you engage in. However, little do people know, it’s both of these things that get you closer to your goal of attaining a smarter physique.
Spending long hours in the gym is not really the most effective way one can pursue this goal. You need to be smart about it. Thus, you should have a good trainer by your side in order to ensure you’re not doing anything wrong.
Whether you’re going to the best gym in Abu Dhabi or not, if you’re not doing these exercises, you’re probably not doing the best you can:
Running at Moderate Pace:
You are most likely not doing the best you can if you’re not involving running in your workout routines. Running is one of the most effective cardio workouts that are essential in burning calories. Crunching the numbers reveals that a 180-pound person can burn almost 940 calories in an hour. Obviously, no one can run that long without catching their breaths among breaks.
An alternative to this can be a 7-mph run on a treadmill for at least an hour.
Adding the force of gravity against your kinetic movement is a great way to exert more pressure on the body. However, it’s essential you keep a lookout for your joints and ankle placements at each step. Obviously, you don’t want to sustain a sprained ankle or a worse injury while running stairs.
If you’re doing it right, the stair-running exercise can burn up to 500-600 calories for the same 180-pound person. To maximize efficiency, try taking breaks to catch your breath while working with dumbbells or kettlebells to work on your upper body.
Jumping ropes is not just something boxers do to look cool. It’s one of the best cardio workouts that burn 500 calories in 30 minutes and also increases foot speed. Moreover, it’s a great way to add to your stamina while working on your shoulder strength as well.
Maximize efficiency by intensifying the pace while adding double-unders to the workout. It’s okay to rest after a minute of exercising.
There is a plethora of various workout exercises one can do with just kettlebells. Although it’s primarily for strength and upper-body workouts, the number of calories it burns is substantially high. Here’s a list of kettlebell workouts you can engage in whenever you have the time:
- · Kettlebell Goblet Squat
- · Kettlebell One Arm Row
- · Kettlebell One Arm Press
- · Kettlebell Chest-Loaded Swing
- · Kettlebell Shoulder Halo
- · Kettlebell Hip Halo
- · Kettlebell Around the Leg Pass, etc.
The best part about kettlebell workouts is that while burning calories, you’re also working on strength, stamina, and your upper-body. Try mixing exercises to maximize efficiency. Also, note that you’re not carrying too light or too heavy kettlebells. Otherwise, you’ll be sacrificing the calorie-burning advantages.
Try hiring a personal trainer in Abu Dhabi who can guide you on the best workouts you can engage in. Moreover, you should also try to learn how these workouts can be done with maximum efficiency and intensity. Not only will they bring you in shape, but they’ll also get you the strength and stamina most exercises don’t. It’s crucial to note that you’ll also need to follow a certain kind of diet for this as well.